Weigh In record (no journal entry) for 10 November 2019
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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197 kcal
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Fat: 9.22g | Prot: 1.59g | Carbs: 23.05g.
Breakfast: Siantar Top Go! Potato, Gery Chocolatos, Garuda Pilus. more...
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Gaining 0.1 kg a Week
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