Weigh In record (no journal entry) for 10 November 2019
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75.1 kg
Lost so far: 5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1386 kcal
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Fat: 47.00g | Prot: 67.75g | Carbs: 175.43g.
Breakfast: Mangga, Frisian Flag Purefarm Ketan Hitam, Quaker Instant Oatmeal. Lunch: Jengkol, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Uduk, Daging Kambing. Snacks/Other: Indomilk Susu Kental Manis, Kraft Oreo Choco Sandwich Cookies, Kentang Goreng, Rempeyek. more...
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Losing 0.9 kg a Week
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