Weigh In record (no journal entry) for 10 November 2019
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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838 kcal
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Fat: 22.05g | Prot: 52.01g | Carbs: 113.08g.
Breakfast: Papaya, Gado Gado. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cucumber, Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 2.1 kg a Week
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