Weigh In record (no journal entry) for 09 November 2019
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56 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1024 kcal
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Fat: 82.26g | Prot: 55.24g | Carbs: 14.03g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo. Lunch: Frimesa Linguiça de Pernil . Dinner: Prov Chips Provolone Desidratado, Natural Life Pasta de Amendoim Integral, Verde Campo Creme de Leite Fresco. Snacks/Other: Brasil Frutt Amêndoa Defumada, Verde Campo Creme de Leite Fresco. more...
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Losing 0.8 kg a Week
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Fabivogas1's Weight History
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