Weigh In record (no journal entry) for 10 November 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2157 kcal
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Fat: 76.78g | Prot: 92.06g | Carbs: 291.48g.
Breakfast: 貝納頌 經典榛果風味拿鐵, 芭樂, 柚子. Lunch: 舒跑 舒跑, 蜂蜜蛋糕, 總匯三明治, 味王 紫菜湯, 自由神 蒟蒻麵, 海帶（加醬油）, 素食肉丸, 花椰菜, 山藥, 御品 麻油猴頭菇, 玉米, 米酒, 麻油. Dinner: 芝麻燒餅, 油條, 豆漿, 煎蛋. more...
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Losing 0.7 kg a Week
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