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bb naik lg 😂 semangat go 55
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63 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1176 kcal
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Fat: 35.90g | Prot: 53.30g | Carbs: 155.21g.
Breakfast: Mie Telur Kering, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Kuning. Lunch: Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Mie, Paha Ayam, Sayap Ayam, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Aice Semangka, Mangga. more...
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Gaining 0.7 kg a Week
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nanaok706's Weight History
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