Weigh In record (no journal entry) for 10 November 2019
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1395 kcal
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Fat: 52.60g | Prot: 99.45g | Carbs: 154.15g.
Breakfast: Jagung Rebus, Tahu Kukus, Kecambah, Mangga. Lunch: Tempe Goreng, Kecambah, Tahu Kukus, Jagung Rebus. Dinner: Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Mangga. Snacks/Other: Karedok. more...
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Gaining 0.7 kg a Week
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wening sasanti's Weight History
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