Weigh In record (no journal entry) for 10 November 2019
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1105 kcal
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Fat: 40.28g | Prot: 42.55g | Carbs: 146.04g.
Breakfast: Sambal Goreng, Tempe Goreng, Udang Goreng, Talas. Lunch: Sambal Goreng, Udang Goreng, Ikan Pari, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Kentang (Daging, dengan Garam, Direbus). Dinner: Sawi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Goreng. Snacks/Other: Roma Sari Gandum, Martabak Manis. more...
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Losing 1.4 kg a Week
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Desiwahyuni74's Weight History
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