Weigh In record (no journal entry) for 09 November 2019
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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502 kcal
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Fat: 15.98g | Prot: 64.75g | Carbs: 24.17g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Lidl Party Garnelen, Pfanni Kartoffel Püree das Komplette . Dinner: Layenberger 3K Protein Shake Schoko-Kaffee, Bärenmarke Die Haltbare Milch 1,5%. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 2.1 kg a Week
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sollingfee's Weight History
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