Weigh In record (no journal entry) for 09 November 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1249 kcal
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Fat: 34.84g | Prot: 65.96g | Carbs: 172.38g.
Breakfast: Czerwona Papryka, Ogórek (Obrany), Pomidor Malinowy, Szynka z Indyka, Światowid Salami Ser w Plastrach, Lidl Chleb Żytni na Zakwasie. Lunch: Winogrona, Banan, Robico Kefir 1,5%. Dinner: Jabłko, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Naleśniki. Snacks/Other: Gotowane Marchewki, Biedronka Pieczarki, Zielona Fasolka Szparagowa, Lubella Makaron Świderki. more...
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Losing 1.4 kg a Week
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