Weigh In record (no journal entry) for 09 November 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2404 kcal
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Fat: 120.24g | Prot: 103.94g | Carbs: 227.12g.
Breakfast: Mokka Kaffe, Grovboller, Mokka Kaffe, Grovboller, Blåskimmel eller Roquefort Ost, Mokka Kaffe, Knækbrød. Dinner: Medisterpølse. more...
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4996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Gå 3.5 km/t - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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Tune7315b's Weight History
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