Weigh In record (no journal entry) for 09 November 2019
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48.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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515 kcal
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Fat: 11.66g | Prot: 14.94g | Carbs: 96.69g.
Breakfast: Чернослив, Кофе с Молоком, Бананы, Гречка Отварная. Lunch: Активиа Йогурт Питьевой Натуральный 2,4%. Dinner: Кофе с Молоком, Финик, Финик. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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irina.p96's Weight History
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