Weigh In record (no journal entry) for 09 November 2019
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76 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1805 kcal
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Fat: 80.44g | Prot: 115.56g | Carbs: 163.78g.
Breakfast: Café, Tapioca de Frango. Lunch: Frozen Spa Panqueca de Frango com Requeijão Light, Frozen Spa Panqueca de Frango com Requeijão Light, Macarrão com Molho de Carne, Coblens Ovos de Codorna em Conserva, Vitamina de Abacate. Snacks/Other: Vitamina de Abacate, Pipoca Branca (em Óleo). more...
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942 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Treadmill - 31 minutes, Google Fit - 22 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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