moletomzao's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

64.3 kg Lost so far: 11.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1355 kcal

Fat: 40.51g | Prot: 37.23g | Carbs: 204.10g. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi de Atum, Sashimi de Salmão. Dinner: Macarrão a Bolonhesa. Snacks/Other: Monster Energy Mango Loco, Nestlé Kit Kat White, Nestlé Kit Kat Dark. more...

1575 kcal

Exercise: Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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moletomzao's Weight History

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moletomzao's Journal, 09 Nov 19

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moletomzao's Weight History