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gassenins
Journal
09 Nov 19
gassenins's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
79.3 kg
Lost so far:
12.6 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1622 kcal
Fat: 68.89g | Prot: 143.81g | Carbs: 106.74g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Wendy's Grilled Chicken Sandwich .
Dinner:
Toll House Chocolate Chip Cookie, Fried Battered Cod, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
2223 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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gassenins's Weight History
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