Weigh In record (no journal entry) for 09 November 2019
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1046 kcal
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Fat: 55.32g | Prot: 39.62g | Carbs: 112.98g.
Breakfast: Muz, Sütaş Tereyağı, Mercimek Çorbası, Yumurta. Lunch: Efsane Baldo Pirinç, Karışık Yeşil Salata, Tereyağı, Pişmiş Karnabahar (Taze Olandan). Dinner: Domatesler, Ceviz. Snacks/Other: Bağdat Pul Biber, Dost Tam Yağlı Yoğurt, Kakao Tozu (Şekersiz), Bal, Şekersiz Türk Kahvesi. more...
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2890 kcal
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Exercise:
RPM - 1 hour, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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mavi1328's Weight History
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