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A partir de hoy comienzo la fase de volumen, ya bajamos porcentajes de grasa, ahora toca aumentar músculo 💪🏽
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1913 kcal
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Fat: 66.75g | Prot: 79.48g | Carbs: 244.87g.
Breakfast: Tomates, Tortilla de Maíz, Huevo, Arroz con Leche. Lunch: Queso Manchego, Aguacate, Wonder Pan Integral 100%, Jamón de Pavo. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Chocoflan, Starbucks Café Latte (Grande). Snacks/Other: Maruchan Sopa Instantanea, Uva. more...
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1657 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Gym - 1 hour and 20 minutes, Exercise Machine - 23 minutes, Apple Health - 7 hours and 17 minutes. more...
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Losing 1.1 kg a Week
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