Weigh In record (no journal entry) for 09 November 2019
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102 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1508 kcal
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Fat: 64.22g | Prot: 125.28g | Carbs: 104.71g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Melon, Ampela, Hati Ayam, Opor Ayam, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 0.2 kg a Week
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alexis alexis's Weight History
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