Weigh In record (no journal entry) for 09 November 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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921 kcal
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Fat: 32.71g | Prot: 71.38g | Carbs: 86.79g.
Breakfast: Herbalife Green Tea, Telur Orak-Arik, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Petai, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Ultra Milk Low Fat . more...
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2198 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ssrimaemunah's Weight History
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