Weigh In record (no journal entry) for 09 November 2019
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1248 kcal
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Fat: 36.01g | Prot: 71.65g | Carbs: 132.46g.
Breakfast: Banana, Marilan Magic Toast Integral, Seven Boys Pão Integral , Becel Margarina Original, Café. Lunch: Bretzke Gelatina, Aurora Suco de Uva Integral, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Perdigão Linguiça, Paleta Bovina, Skol Cerveja, Perdigão Linguiça Calabresa. Snacks/Other: Casaredo Biscoito Sabor Chá Verde, Café. more...
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1485 kcal
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Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 16 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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