Weigh In record (no journal entry) for 09 November 2019
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1129 kcal
|
Fat: 47.17g | Prot: 38.17g | Carbs: 139.58g.
Breakfast: Kemangi, Kubis, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Petai, Terong Goreng, Keripik Tempe, Ikan Lele Panggang, Nasi Putih. Lunch: Pecel, Tahu Isi, Finna Sambal Pedas, Kubis, Siomay, Nasi Putih, Bubur Candil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heaven i's Weight History
|