Weigh In record (no journal entry) for 09 November 2019
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2130 kcal
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Fat: 72.96g | Prot: 133.04g | Carbs: 243.82g.
Breakfast: Mühlhäuser Pflaumenmus, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken. Lunch: Ja! Reines Rapsöl, Gut & Günstig Weizenbrötchen, Elstar, Zwiebeln, Gut Ponholz Hähnchenleber. Dinner: Ja! Delikatess Hähnchenbrust, Zitrone, Bonduelle Frischer Rucola, Florette Feldsalat, Knoblauch, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern, Makrele Geräuchert. Snacks/Other: Lidl Kaki, Ja! Harzer Käse, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Mandarine, Möhren. more...
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2533 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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