Weigh In record (no journal entry) for 09 November 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1289 kcal
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Fat: 44.51g | Prot: 62.50g | Carbs: 161.84g.
Breakfast: Regina Queijo Prato Lanche, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Padaria Pão Francês, Café com Açúcar. Lunch: Garoto Talento Meio Amargo Amêndoas, Abacaxi, La Violetera Azeitonas Verdes, Tomates Cereja, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Belvita Belvita Avelã e Cacau. more...
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Losing 4.2 kg a Week
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