Weigh In record (no journal entry) for 09 November 2019
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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586 kcal
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Fat: 25.24g | Prot: 38.27g | Carbs: 53.99g.
Breakfast: Pão Francês Integral, Queijo Branco, Café, Café. Lunch: Uvas, Uvas, Uvas, Uvas, Ovo Cozido, Salada de Folhas, Couve-Flor. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Liv Up Omelete com Queijo Branco. more...
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Gaining 1.1 kg a Week
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olicarol13's Weight History
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