Weigh In record (no journal entry) for 09 November 2019
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1847 kcal
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Fat: 54.83g | Prot: 72.94g | Carbs: 132.78g.
Breakfast: Manteiga (com Sal), Nestlé Leite Ninho, Pão Francês. Lunch: Ovo de Codorna, Tomates Cereja, Chuchu Cozido, Feijão Vermelho, Grão-de-Bico, Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Amstel Cerveja (330ml). Snacks/Other: Manteiga (com Sal), Parmalat Zymil Zero Lactose , Visconti Pão de Forma Tradicional. more...
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Losing 2.1 kg a Week
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sesmalaura's Weight History
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