Weigh In record (no journal entry) for 09 November 2019
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97.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1708 kcal
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Fat: 48.66g | Prot: 59.06g | Carbs: 243.65g.
Breakfast: Castagne Arrosto, Crastan Orzo Caffè, Mulino Bianco Molinetti. Dinner: Castagne Arrosto, Bonduelle Fave Cotte al Vapore, Maggi Noodles Gusto Pollo. Snacks/Other: Dole Banana, Tonno in Scatola, Caffè (Espresso). more...
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Losing 4.2 kg a Week
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Mirko2512's Weight History
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