Djek261's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

93 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

886 kcal

Fat: 46.18g | Prot: 38.21g | Carbs: 79.70g. Breakfast: Кофе с Молоком, Вареное Яйцо, Жареная Картошка. Dinner: Гурман Лапша Wok Гречневая с Курицей. more...

227 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Djek261's Journal, 09 Nov 19

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Djek261's Weight History