Weigh In record (no journal entry) for 09 November 2019
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78.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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595 kcal
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Fat: 27.98g | Prot: 35.25g | Carbs: 48.62g.
Breakfast: Просто Мёд, Молоко, Кофе (из Молотых Зерен), Авокадо Авокадо, Форель Слабосоленая, Картофель Отварной, Яичница, Мягкая Белая Булка. more...
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Losing 4.9 kg a Week
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