Weigh In record (no journal entry) for 09 November 2019
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1114 kcal
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Fat: 50.37g | Prot: 92.15g | Carbs: 61.25g.
Breakfast: Kruidvat Granola High Fiber, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak. Lunch: Aldi Jonge Sla met Rucola, 0% Sauce Action Caesar Dresseing, Komkommer (Geschild), Tomaten, Gekookt Ei, AH Maatjesharing. Dinner: Mayonaise, Tomaten, Komkommer (Geschild), Sla, Boni Verse Frieten , Stoofvlees. Snacks/Other: Body & Fit Psyllium Husk Fiber. more...
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Losing 3.5 kg a Week
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 Comments
Bravo avec succès 👏🥀👍🥀🌺💙🥀🤩
10 Nov 19 by member: Fanfan2007
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Merci Fanfan, ...et soudain le poids retombe... Je me demande si ça va rester comme ça...
10 Nov 19 by member: helenaatje
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helenaatje's Weight History
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