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1.5k
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3443 kcal
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Fat: 56.01g | Prot: 223.18g | Carbs: 501.29g.
Breakfast: Caramella Gommosa, Myprotein Maltodextrin. Lunch: Petto di Pollo, Carne, Carote, Rummo Fusilli senza Glutine. Dinner: Perugina Fondente 70%, Mela, Findus Piselli Novelli, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Arance, Mandarino, Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2, Acqua, Sale, Nutella Nutella, Schär Rosette Gluten Free, Nutella Nutella, Probios Crema Scura 100% Mandorle , Tre Valli Budino Cacao, Cachi, Fage Total 0%, Banana, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Perugina Cacao Amaro. more...
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Losing 6.3 kg a Week
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