Weigh In record (no journal entry) for 09 November 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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364 kcal
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Fat: 12.73g | Prot: 17.73g | Carbs: 45.28g.
Lunch: Spaghetti Bolognese. more...
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Losing 3.9 kg a Week
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pappelblüte's Weight History
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