Weigh In record (no journal entry) for 09 November 2019
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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978 kcal
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Fat: 70.28g | Prot: 37.20g | Carbs: 48.66g.
Breakfast: Morangos, Manteiga (com Sal), Ovo. Lunch: Feijão Verde, Mandioca Cozida, Rabada. more...
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Losing 0.4 kg a Week
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Nayanegarcia's Weight History
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