Weigh In record (no journal entry) for 09 November 2019
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88 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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606 kcal
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Fat: 27.77g | Prot: 44.09g | Carbs: 39.78g.
Breakfast: Biedronka Chleb Żytni 7 Ziaren, Pilos Twaróg Półtłusty, Jajko, Neptun Makrela w Sosie Pomidorowym. more...
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Gaining 0.3 kg a Week
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pitotrmajka4's Weight History
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