Weigh In record (no journal entry) for 09 November 2019
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59.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1008 kcal
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Fat: 22.64g | Prot: 69.37g | Carbs: 138.12g.
Breakfast: Яблоко, Юбилейное Печенье Традиционное , Овсяноблин, Мёд, Чай. Lunch: Лосятина в Мультиварке. Dinner: Яблоко, Мёд, Каша Пшенная. more...
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1836 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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kolesanastasia's Weight History
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