Weigh In record (no journal entry) for 09 November 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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938 kcal
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Fat: 27.03g | Prot: 105.78g | Carbs: 65.50g.
Breakfast: Уха, Путассу. Lunch: Сыробогатов Сыр Король Сыров, Dijo Тортилья Пшеничная с Отрубями и Льняными Семенами, Кофе с Молоком, Путассу. Dinner: Путассу. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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НатальяМех's Weight History
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