Skelinen's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

120.1 kg Lost so far: 3.3 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1148 kcal

Fat: 44.04g | Prot: 123.02g | Carbs: 47.92g. Breakfast: Valio Raejuusto 2%, Pirkka Meetvursti. Lunch: Kurkku, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Kurkku, Tomaatit, Rainbow Tonnikalaa Paloina Vedessä, Somersby Pear Cider, Tomaatit. Snacks/Other: Pirkka Meetvursti. more...

3146 kcal

Exercise: Spinning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Skelinen's Weight History

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Skelinen's Journal, 09 Nov 19

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Skelinen's Weight History