Weigh In record (no journal entry) for 09 November 2019
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68.8 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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530 kcal
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Fat: 27.65g | Prot: 13.54g | Carbs: 63.37g.
Breakfast: Eco Botanica Зефир, Печенье, Экомилк Масло Сливочное 82,5%, Сыр Маасдам, Белый Хлеб, Рогачев Вареное Молоко Сгущенное с Сахаром "Егорка". more...
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Losing 1.1 kg a Week
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Angelinaval's Weight History
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