Weigh In record (no journal entry) for 09 November 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1803 kcal
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Fat: 67.11g | Prot: 129.88g | Carbs: 158.59g.
Breakfast: Тандер Сыр Российский 50%, Творог 5%, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. Lunch: Салат Овощной с Маслом, Салат Овощной с Маслом, Тандер Сыр Российский 50%, Rainbow Макароны из Цельнозерновой Муки. Dinner: Царицыно Колбаса Полукопченая, Белковый Салат. more...
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3621 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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