KammyBear's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

58.4 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

1705 kcal

Fat: 80.04g | Prot: 73.53g | Carbs: 109.11g. Breakfast: Clementines , Coffee (Brewed From Grounds) . Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Red Table Wine, Bacon, Green String Beans, Ground Beef. Snacks/Other: Almond Butter, Bananas, Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

1669 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 18 Feb 13

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KammyBear's Weight History