Weigh In record (no journal entry) for 09 November 2019
|
80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1425 kcal
|
Fat: 69.09g | Prot: 47.25g | Carbs: 153.52g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Fazer Amica Broileria ja Kasviksia Teriyakikastikkeessa. Snacks/Other: Banaanit, Rainbow Valkosuklaa & Sitruuna Cookies, Kanelipulla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|