Weigh In record (no journal entry) for 09 November 2019
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150.2 kg
Lost so far: 10 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1617 kcal
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Fat: 50.64g | Prot: 57.44g | Carbs: 238.34g.
Breakfast: Pflaumen, Kresse, Gut & Günstig Quark 40%, Glutano Dreikornbrot. Lunch: Cucina Balsamico Creme, Parmesan (Gerieben), Rucola , Aldi Datteltomaten, Ja! Frischkäse mit Kräutern, Gut & Günstig Weizenbrötchen. Dinner: Hofburger Gouda Gerieben, Ja! Schmand, Teriyakisoße, Knoblauch, Rote Zwiebeln, Rote Paprika, Weiße Champignons (Gebraten), Aldi Tortilla Wraps. Snacks/Other: Cupcake. more...
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Losing 4.2 kg a Week
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steph484's Weight History
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