olya74nest's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

49.5 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1507 kcal

Fat: 58.74g | Prot: 101.61g | Carbs: 153.74g. Breakfast: Зеленый Чай, Першинский Творог 5%. Lunch: Борщ со Свининой. Dinner: Националь Чечевица Зелёная, Веселый Молочник Кефир 1%. Snacks/Other: Stella Artois Пиво Безалкогольное, Хурма, Сыр Российский, Блины на Молоке, Mirel Торт Прага. more...

1633 kcal

Exercise: гантели - 10 minutes, тренажёр велосипед - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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olya74nest's Journal, 09 Nov 19

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