Weigh In record (no journal entry) for 09 November 2019
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68.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1737 kcal
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Fat: 62.52g | Prot: 38.70g | Carbs: 262.43g.
Breakfast: Гренки, Гренки Домашние, Чай с Сахаром. Lunch: Мегамарт Оливье с Ветчиной . Dinner: Хинкал. Snacks/Other: Яблоки, Renardi Пирожное Творожное, Цукаты, Красное Яблоко, Виноград, Nestle Кит Кат Dark. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aminamihajlovna's Weight History
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