Weigh In record (no journal entry) for 09 November 2019
|
58.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1583 kcal
|
Fat: 56.64g | Prot: 68.02g | Carbs: 199.97g.
Breakfast: Белоцерковский Сыр Филадельфия , Сахар, Словяночка Молоко 2,5%, Премия Форель Слабосоленая, Білоцерківський Творог 5%, Блины на Молоке. Lunch: Кофе Латте, Банановый Хлеб. Dinner: McDonald's Макшейк Ванильный. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|