Weigh In record (no journal entry) for 09 November 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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689 kcal
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Fat: 21.36g | Prot: 54.85g | Carbs: 69.87g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Lalapan, Nasi Putih. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.8 kg a Week
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Nella Nurmeilasari's Weight History
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