Zünti's Journal, 09 Nov 19

Weigh In record (no journal entry) for 09 November 2019

85.7 kg Lost so far: 3.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

495 kcal

Fat: 3.78g | Prot: 4.53g | Carbs: 59.20g. Breakfast: Äpfel, Birnen, Vollmilch, Tee. Dinner: Weißwein. more...

2412 kcal

Exercise: Sitting - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 7 kg a Week


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Zünti's Weight History