Weigh In record (no journal entry) for 09 November 2019
|
63.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
983 kcal
|
Fat: 76.77g | Prot: 24.92g | Carbs: 49.77g.
Breakfast: Noris Икра Трески Пробойная, Карат Сливочный Сыр Violette, Командор Хлеб Ржано-Пшеничный на Закваске. Snacks/Other: Лента Исландская Печень Трески, Командор Хлеб Ржано-Пшеничный на Закваске. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|