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bloated from doughnut! shame on me oh well, couple of days it will go down
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74.0 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1085 kcal
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Fat: 19.46g | Prot: 59.78g | Carbs: 167.00g.
Breakfast: Egg Beaters - Original, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg Beaters - Original. Lunch: Light Sour Cream, Taco Sauce, Diet Soda, Fat Free Refried Beans, Corn Tortilla, Fresh Seasonal Vegetables, Tap Water. Dinner: Chex Mix Cheddar, Nonfat Greek Yogurt - Strawberry. Snacks/Other: Hard Candies, Hard Candies, Part Skim Mozzarella String Cheese Sticks, Apples. more...
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2417 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.2 kg a Week
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