Weigh In record (no journal entry) for 09 November 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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613 kcal
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Fat: 33.84g | Prot: 22.87g | Carbs: 53.22g.
Breakfast: 營多撈麵 (INDOMIE) Instant Noodles（Barbeque chicken flavour）, 即溶咖啡, 煎雞蛋, 煙肉. more...
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Gaining 3.5 kg a Week
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