Weigh In record (no journal entry) for 09 November 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1323 kcal
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Fat: 88.71g | Prot: 70.52g | Carbs: 68.04g.
Breakfast: Магнит Банан, Сыр Чеддер, Гречка Отварная. Lunch: Сыр Чеддер, Балтийский берег Морская Капуста, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Parmalat Молоко 1,8%. more...
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655 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Дорожка - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Olga.Aspr's Weight History
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